ડાયટમાં આ વસ્તુઓ લેવાથી વાળ બનશે સુંદર

ખોરાકમાં પ્રોટીનનું પ્રમાણ વધારવું

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ઓમેગા -3 ફેટી એસિડ્સ

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લાંબા વાળ માટે લો વિટામીન બી-કોમ્પ્લેક્સ

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વિટામિન સીથી ભરપૂર ફળો ખાઓ

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આયર્ન વડે હિમોગ્લોબીનની ઉણપ પૂરી કરો

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વિટામિન ઇનું સેવન કરો

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[{"selector":"#anim-bcc3d41d-4d01-49df-9360-36bb0489e70c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આ 3 યોગાસનો તણાવ દુર કરીને મનને શાંત રાખે છે