જિમમાં વર્કઆઉટ કરતા હો તો રાખો આ વસ્તુનું ધ્યાન

વધુ પડતી એક્સર્સાઇઝ ન કરો

[{"selector":"#anim-4450364c-aefb-4e90-906b-765d2efcf78f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.966126205370458%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c056049-94d5-46dd-887c-e359b49d5950","keyframes":[{"offset":0,"transform":"translate3d(0, -835.55535%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -234.95816442%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -79.87909146%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -29.996437065%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -13.034663459999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

થોડી થોડી વારે પાણી પીતા રહો

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જમ્યા બાદ ક્યારેય જિમ ન જાવ

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સ્ટિરિઓઇડ લેવાથી બચો

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[{"selector":"#anim-04c9b76b-6d35-4db0-b127-98290c725ee4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આ 3 યોગાસનો તણાવ દુર કરીને મનને શાંત રાખે છે