એડીમાં દુઃખાવાથી પરેશાન હો તો અજમાવો ઘરેલુ ઉપાય

મોટાભાગના લોકોને હોય છે એડીમાં દુઃખાવાની ફરિયાદ

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ચાલવુ-હરવુ ફરવુ બની શકે છે મુશ્કેલ

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બરફનો પેક લગાવવાથી મળશે રાહત

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ઠંડા પાણીની બોટલ પગના તળિયે રગડો

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ગાદી વાળા શૂઝ પહેરો, ફેશનેબલ શૂઝ ટાળો

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સ્ટ્રેચિંગ એક્સર્સાઇઝ જાદુઇ અસર કરશે

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ગરમ પાણીમાં મીઠુ નાંખીને 15-20 મિનિટ પગ ડુબાડો

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ડાયાબિટીસથી લઇને ગેસ્ટ્રિક સુધી, દરેક બીમારીમાં વાપરો અલગ કુકિંગ ઓઇલ